Find Your Voice. Lead with Strength. Rise.
Resilience is More Than a Buzzword—It’s How You Lead Under Pressure
I know what it means to face uncertainty and keep moving forward. My approach isn’t built on theory—it’s built on real experience. I’ve seen firsthand how resilience, communication, and leadership presence determine whether a team thrives or breaks down.
Are These Challenges Holding Your Team Back?
- Struggling to keep up with change, causing delays and misalignment.
- Communication breakdowns that create confusion instead of clarity.
- High stress, low engagement—team members feeling disconnected.
- Big goals, but no clear strategy to reach them.
How I Help:
- I listen first. Every team has unique challenges.
- I create a strategy that fits you. No cookie-cutter solutions.
- I bring structure where it’s needed. My R.I.S.E. Method™ provides a framework, or we build a custom approach.
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Years of Experience
Client & Collaborations
Trusted by global brands like Six Senses, Soho House, Hugo Boss, FAO, and WFP, coaching leaders and professionals across industries to enhance leadership, communication, and career growth.
Extensive Background
With 15+ years of expertise in movement, mindset, and leadership, I help professionals bridge the gap between communication, adaptability, and performance.
Innovative Workshops
Led 50+ workshops on leadership, communication, mindset, and resilience—offering practical strategies that drive real change
Coaching Services: Leadership, Team Building, and Empowerment
Leadership & Team Coaching
The R.I.S.E. Method
Workshops and Retreats
Client Testimonials
Discover how Teresa’s coaching has elevated lives and empowered individuals.
Thank you Teresa. I absolutely enjoyed your workshop. Not only did I learn something new, but I also realised that my own challenging experiences are a valuable part of my journey. Sharing these experiences with other allows them to grow as well.
Kiki Lawal
President and Founder of Hesed World
Without Teresa I would have been lost, I experienced severe burnout and she helped me to go through it, restore my energy and prepare me to work in the best way possible with the team thriygh focusing on my needs. You changed my life!
Jannis Kaiser
former head of Influencer Hugo Boss
Teresa is an incredible guide and mentor. Her retreat was deeply inspiring expereince, combining body language insights, trauma-sharing experiences and a compessionate approach that fostered real connection. Her kindness and genuine care shine through every session. I’m grateful for the opportunity to continue learning from her.
Riham Miri
Project Manager,World Food Programme
Frequently Asked Questions
Coaching is a partnership between a coach and a client that helps the client achieve their personal and professional goals. It involves a process of self-discovery, goal setting, and action planning.
Coaching helps you gain clarity, improve decision-making, and develop the skills to navigate challenges—whether in leadership, teamwork, or personal growth. It strengthens communication, builds confidence, and gives you the tools to reach your goals with more focus and effectiveness.
Coaching is focused on the present and future, while therapy is focused on the past. Coaching is about helping you achieve your goals, while therapy is about helping you heal from emotional wounds.
The length of coaching depends on your individual needs and goals. Some clients work with a coach for a few months, while others work with a coach for a year or more.
If you feel stuck, unmotivated, or unsure about your next step—whether in business, leadership, or life—coaching helps you move forward with confidence. My approach is personalized and designed to give you the tools and strategies to achieve what truly matters to you.