that you're here
For over 15 years, movement has been my anchor, helping me rebuild and reconnect. I understood the deep connection between body and mind, and how we carry ourselves shapes our confidence. I bring this unique blend of movement, mindset, and coaching to individuals and teams who want to feel stronger and more confident.
About
I’m the co-founder of The Plexus, a well-established health studio in the heart of Rome, and the creator of the R.I.S.E. Method™—a coaching framework that blends movement, mindset, and communication. With roots in Germany, Brazil, and Italy, and years of experience, I’ve made it my mission to help people build resilience, lead with presence, and grow from the inside out—physically, mentally, and professionally.
My understanding of resilience didn’t come from a textbook—it came from surviving, healing, and rebuilding after moments in my life that nearly broke me.
One of those was living through abuse. That chapter shaped my belief that real strength begins with awareness, not armor—and that’s the heart of the R.I.S.E. Method™.
What I Give To You
No one gave me a map—but I built one. And now I help others rise with the tools I wish I had in order to create a life that feels more aligned, grounded, and joyful.
"The way you move, the way you speak, the way you lead—it all starts with self-awareness and aligned action."