that you're here
For over 15 years, movement has been my anchor, helping me rebuild and reconnect. I understood the deep connection between body and mind, and how we carry ourselves shapes our confidence. I bring this unique blend of movement, mindset, and coaching to individuals and teams who want to feel stronger and more confident.
About
I’m Teresa Fracasso, leadership and resilience coach, and creator of the R.I.S.E. Method™—a framework that integrates body awareness, mindset, and communication to help people navigate pressure, uncertainty, and change with clarity and strength.
My work didn’t begin in theory. It began in real life.
Growing up between Germany, Brazil, and Italy taught me how to adapt early. Later came experiences that tested me deeply—financial loss, instability, and environments without emotional safety. These were formative moments. The kind that shape how you respond to stress, responsibility, and uncertainty.
Over time, I learned that resilience isn’t about pushing harder or staying positive. It’s about staying present inside the storm—so you can make better decisions while you’re in it.
Today, I help leaders, founders, professionals and ondividuals develop embodied resilience: the ability to regulate pressure, communicate with authority, and lead without disconnecting from themselves. The R.I.S.E. Method™ isn’t about fixing what’s broken—it’s about strengthening what already exists.
What I Give To You
No one gave me a map—but I built one. And now I help others rise with the tools I wish I had in order to create a life that feels more aligned, grounded, and joyful.
"The way you move, the way you speak, the way you lead—it all starts with self-awareness and aligned action."